Apply for Private RESET
ใฐ๏ธ
Apply for Private RESET ใฐ๏ธ
You were never broken.
The soft RESET: Nervous system coaching for high functioning/sensitive people who feel stuck inside.
You're smart. Youโve done the work. You know your patterns.
but you are stillโฆ
You were wired for survival.
Overanalyzing everything
Overanalyzing everything
Emotionally shutting down
Emotionally shutting down
Stuck in loops you understand but can't change
Stuck in loops you understand but can't change
this is not mindset work
its nervous system work
What Youโll Get Inside 8HeartWork
๐งโโ๏ธ 8 Private 1:1 Nervous System Reset Sessions
Fully guided, personalized live coaching calls designed to rewire your emotional patterns at the body level โ not just the mind.
๐ Your Own Notion Client Portal
Your private hub for session notes, reflections, journaling, practices, progress tracking, and lifetime access to your personal reset blueprint.
๐จ Real-Time Visual Mapping (Miro & TLDRAW)
We map your emotional loops, identity shifts, triggers, blind spots, and relational patterns together โ making your nervous system visible.
๐ฅ Private Loom Reflection Videos
Youโll receive personalized reflection videos between sessions to deepen integration, plus space to record your own insights privately.
๐ Tally Pre-Session Forms
Simple weekly forms that prep your nervous system for each session, capture growth, and track your embodiment process.
๐ง Grounding Spotify Playlists
Curated nervous system regulation playlists to support you daily โ before sessions, after sessions, and during emotional moments.
๐ Loop Interruption Toolkit
Custom-designed phrases, anchors, breathwork & somatic micro-practices to stop emotional loops in real time.
๐ง 30-Day Post-Program Embodiment Plan
After your 8 sessions, youโll leave with a fully structured plan to maintain and continue nervous system safety as your default setting.
Session 1 โ Pause > Perform
Slow down. Your nervous system isn't wired for constant hustle.
We map your internal world safely before we try to change anything.
The 8 sessions
Session 2 โ Identity โ Inheritance
Let go of the versions of you that were handed to you.
We start separating whatโs truly yours vs what youโve carried for others.
Session 3 โ The Love Download
We unpack your relationship blueprint.
Where your attachment style was formed, and how to rewrite it.
Session 4 โ Trigger โ Truth
.Your reactions arenโt flaws โ theyโre protectors.
Youโll learn how to meet your triggers with skill, not shame.
Session 5 โ Say It Ugly
Practice honest, raw communication without collapsing or people-pleasing.
Say what you mean โ even when itโs messy.
Session 6 โ Mirror Moments
The terrifying art of being fully seen.
We practice tolerating vulnerability without shutting down.
Session 7 โ Exit The Loop
Break the patterns that keep replaying.
Neuroplasticity isnโt theory โ itโs your daily practice now.
Session 8 โ Build Your Now
Design your life with full nervous system alignment.
No longer theoretical. Fully embodied.
The Techniques We Use:
๐ Nervous System Mapping
Understand how your body reacts to safety, threat, and emotion. Build your personal regulation map.
๐ง Somatic Processing
Feel emotions through your body, not just your mind. We work with breath, body scanning, and gentle embodiment practices.
๐ฏ Attachment Pattern Decoding
Unpack your love blueprint. Where you learned connection, protection, and self-worth.
๐ Loop Interruption Training
Build real-time tools to break out of emotional loops as theyโre happening.
๐ Truth-Telling Practice
Safely practice honest expression without collapsing or overexplaining.
๐ผ Visual Emotional Mapping
Use simple, interactive drawings to map out triggers, beliefs, blind spots, and identity shifts.
๐ฌ ICF-Style Deep Coaching
International-standard coaching to guide you through awareness, clarity, and personal growth.
The Tools We Integrate:
๐ Notion Client Portal
Your private hub for all reflections, exercises, journaling, and session notes.
๐จ Miro & TLDRAW Visual Boards
Real-time creative whiteboards where we map your triggers, loops, identity shifts, and relational patterns.
๐ฅ Loom Reflection Videos
Private video reflections after sessions to deepen your insights between calls.
๐ Tally Forms
Simple pre-session forms & check-ins to prep your nervous system for each session.
๐ง Spotify Playlists
Curated grounding soundtracks for nervous system regulation.
